Keep left leg bent with heel planted. Put your weight on that leg.
Step 2Slide right leg backward by pulling from the hips, keeping that knee locked and that foot flat on the ground. Swing left arm forward at the same time.
Step 3When right leg is behind you, shift your weight onto it while bending right knee and lifting right heel. Straighten left leg, then pull it backward from the hip. Meanwhile, swing right arm forward.
Step 4Repeat. Grab crotch (optional). Exclaim: “You’ve been struck by a smooth criminal! Hooo!” (not optional).
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